Still not feeling as I would like. Pain exists in the throat that is stopping from moving forward with too much eating and drinking. Had a small amount of yoghurt to eat the ‘real’ way last night. That was a bit of a coup. It was tough but I proved to myself that I can move forwards. Drinking water is possible but I crave for taste. I have a fruit juice craving but of course it is really acidic and when I have tried it my face has screwed up in pain. More and more there is a realisation that this recovery is going to be very slow. I must not set myself targets but rather let the issues follow their course. Of all things I wish my sleep at night would be better. Last night was a bad’un with lots of phlegm and I not much more than 20/30 mins sleep at any one time. Starting to get a bit worried about time scales for recovery. Keep calm Self and just go with the flow.